Avocados are similar to pears in their shape and have rough, green skin, as well as buttery flesh and a large seed in the middle. They are a native Mesoamerican species from the highlands of central and eastern Mexico and Guatemala. Avocados are unique fruits. Most fruits are primarily comprised of carbohydrates. Avocados, on the other hand, offer a high amount of healthy fats.

Health Benefits:

– Contains high amounts of potassium

– Reduces cholesterol

– Prevents cancer

– Contains antioxidants

– Relieves the symptoms of arthritis

– Maintains body mass index

– Fiber-rich

Scientific name: Persea americana / Chilean season: September – December.