The plum is a round or oval fruit with a heart-shaped structure and a groove running down one of its sides, practically splitting it into two halves. Its shell is oblong and contains two seeds.
Plums have a high commercial value worldwide, and can be consumed fresh or in compotes.
Health Benefits:
– Favors digestion
– Prevents anemia (high iron content)
– Contributes to anti-aging treatments
– Rich in fibers and water
– Improves eye health
– Reduces constipation
Scientific name: Prunus Domestica / Chilean Season: January – February.
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