Fruits

Plum

The plum is a round or oval fruit with a heart-shaped structure and a groove running down one of its sides, practically splitting it into two halves. Its shell is oblong and contains two seeds.

Plums have a high commercial value worldwide, and can be consumed fresh or in compotes.

Health Benefits:

– Favors digestion

– Prevents anemia (high iron content)

– Contributes to anti-aging treatments

– Rich in fibers and water

– Improves eye health

– Reduces constipation

Scientific name: Prunus Domestica / Chilean Season: January – February.

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