Produced from grapes, raisins undergo a dehydration process that concentrates their sweetness. Raisins can be sun or oven-dried. Depending on the grape varieties used in this process, raisin colors may vary between green, brown, black, yellow or purple.
Raisins can be consumed raw or in dishes and desserts. They are widely known for their superior nutritional properties.
Health Benefits:
– Excellent antioxidant
– Fiber-rich
– Offers high energy density
– Helps reduce hypertension
– Promotes bone health
– Stimulates sexual activity
– Improves oral health
Scientific name: Vitis Vinifera / Chilean Season: All year round.
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